At once inspirational and instructional, The Journey from the Center to the Page artfully illustrates how yoga philosophies and practices can be an invaluable ally to the writing life.

With wisdom for writers of any level and in any genre, nationally known yoga and writing instructor Jeff Davis shows you how yoga’s principles and practical tools can deepen your writing process and increase your versatility as a writer. A grounded guide to the body-mind-imagination connection, this book shows ways to:
Re-connect with your deeper intention for writing
Sustain concentration and confidence when writing
Make time to write what matters most to you
Write with an authentic voice
Draft, re-vision, and revise with an embodied writing process
Write with a more visceral style replete with fresh imagery, intimate detail, metaphor, and rhythm
Convert fear and anger into powerful stories and satire
Cultivate compassion for complex characters—whether real or fictional
Create an authentic writers community