The writer provides an understanding of how traditional Taekwondo is a 24/7 experience. As a result of what Master Cook teaches in this book, the reader will quickly forget minor aches and pains from training, and concentrate instead on leading a richer fuller life by making the traditions of Taekwondo a way of life. In addition the book provides a better understanding of the Korean people and their courage and determination in the face of years of adversity. This book is a must read for anyone serious about getting the FULL value of martial arts training.