Lots of information to take in and learn (could be overwhelming). But, changes can be made in your life to improve your health if your willing to slowly make changes in your 'routine' of what you eat.. habits etc. The book is a EYE opener.

1) Don't trust FDA

2) Don't trust Food industry

3) Don't trust Government to take care of your 'health care needs'as they will care for their wallet 1st.

CAREFUL who you trust w/ your health. In many ways your responsible, don't depend 100% on anyone but yourself..then seek assistance for health care providers. Be careful to trust MD's who may be getting kickbacks from Pharmacy reps/drug companies etc. I SUGGEST THE BOOK as a learning tool, 4 stars.